310 Shake Vs. Vega Shakes

With so many types of meal replacement shakes on the market nowadays, it’s easy to find yourself becoming more and more confused. This article is a review of 2 of the weight loss world’s heavy hitters when it comes to plant-based protein and nutrition. For the purposes of equality and fairness, we are comparing 2 identical flavors and of the same quantity. Read on to discover which one of the 2 meal replacement shakes comes out as the king of the plant-based shakes.

310 Chocolate Meal Replacement Shake Vs. Vega Essentials Chocolate Nutrition Shake

Calorie, Fat, & Sugar Content Per Serving

310 Shake:  In 1 serving of the 310 chocolate shake powder there is zero sugar, 90 calories, and 1.5 grams of fat.

Vega Shake: A serving of the Vega chocolate shake contains 1 gram of sugar, 135 calories, and 4 grams of fat, of which 0.6 is saturated fat.

Winner: According to 310 shake reviews these shakes contain fewer calories and fat than the Vega shakes and zero sugar. While all fat is not bad, saturated fats fall in the middle of being healthy yet harmful. Both brands allow for a decent meal replacement meal without overindulging on calories and the like. Given the lower amount of calories, fat, and sugar in a 310 shake, this nudges it out as a forerunner in the race of fat loss.

Protein Content

310 Shake: 1 scoop of the 310 shake powder contains 15 grams of protein per serving.

Vega Shake: 1 scoop of the Vega shake powder contains 20 grams of protein per serving.

Winner: Both of the shakes take advantage of modern science findings on plant-based protein’s ability to work as well as whey protein, especially when combined with milk. Both shakes use a trio of proteins with 310 using pea powder, hemp, and brown rice protein and Vega Shake using pea, hemp, and flaxseed protein.  While they are both close in protein powder make-up, Vega shake provides 5 grams more per serving so wins the protein round.

Fiber Content

310 Shake: 1 scoop of the 310 meal replacement shake powder consists of 5 grams of fiber.

Vega Shake: 1 scoop of Vega meal replacement shake powder contains less than 4.3 grams of fiber.

Winner: Once again the 2 are very close in content with the 310 shake coming out on top with an extra 0.7 grams of fiber per serving. Fiber is needed to help regulate blood sugar and keep the bowels healthy. Fiber also plays an important role in lowering blood sugar levels which is especially beneficial for those suffering from pre-diabetes.


310 Shake: The 310 shake contains a blend of 11 organic fruits and vegetable Superfoods, a healthy serving of probiotics, and 20 of the essential vitamins and minerals needed for a healthy body. Both shakes contain a triple blend of proteins and both are well flavored.

Vega Shake: The ingredients of the Vega shake are comparable with the 310 shake. It contains a healthy blend of 13 fruits and vegetables, although these are not certified organic. It is also lacking the probiotic blend that 310 shakes provide. It also contains 16 essential vitamins and minerals, which is 4 less than the 310 shake.

Winner: The 310 meal replacement shake again nudges forward due to its high-quality organic content, the addition of probiotics, and the added extra vitamins & minerals when compared to the Vega Shake.

Cost of the Shake

310 Shake: The 310 shake costs $68.00 per container and contains 28 servings. Each serving comes to just $2.43 per shake.

Vega Shakes: The Vega Shake costs $39.99 and contains roughly 32 servings. This makes each serving a cost-effective $1.25 per serving.

Winner: The 2 shakes are both very similar in composition with the 310 meal replacement shakes narrowly pipping Vega essential nutrition shakes to the post. The addition of the probiotics and extra vitamins and minerals makes the 310 shakes more nutritionally balanced and complete.


With it being such a close call between the 2 products, each is worth checking out. If you are on a fixed budget and in need of a reasonably complete package, then the Vega Shakes are a good choice. However, if you can afford to spend a little bit more you will get more bang for your buck. The 310 meal replacement shakes provide you with everything you need to stay healthy and strong while on a calorie controlled diet.

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