Millions of people in the world need help in controlling anxiety. It can be a serious condition affecting both body and mind. It manifests itself in the form of dizziness, diarrhea, tightness in the chest and restlessness. Sufferers may also experience a racing heartbeat and tingling in the hands. Sometimes, anxiety can cause sleep problems like insomnia and irritability. If you don treat the anxiety, you will become tense, stressed and it can cause a host of extensive medical problems. Follow these tips on controlling anxiety -

Take Deep Breaths: Breathing techniques can be one of many methods for controlling anxiety. Try to breathe deeply through your nose and then gradually release the air. Whenever you start to feel tense do this exercise and then the problem will not affect you so much.

Learn To Relax: Controlling anxiety is important, and you should take the time to relax as much as you can. Exercise works great for relieving stress and tension. In addition, you can listen to music, practice yoga, meditate, watch television, read inspirational books and magazines, play a game, or drink tea. Do what you enjoy, and take days off from work. Make sure that you get enough sleep, most people need between six to eight hours a night so that they can function properly.

Eat a Healthy Diet. You can overcome anxiety naturally, by eating healthy foods. Eat vegetables and fruits. They contain many vitamins that benefit the mind and body. Some of the best foods include fish, lobster, whole grains, oatmeal, chicken and soup. Try to stay away from junk foods if you want to recover quickly. Also, you should avoid carbohydrates that are found in French fries and cakes. Don drink too much caffeine, because you will become more anxious, stressed, nervous and irritable.

Avoid Smoking: Nicotine is a powerful stimulant and it will increase your anxiety symptoms. Smoking can keep you up all night, and it can cause cancer and many other diseases. You can seek help to give up the habit.

Therapy: If anxiety is troubling you and affecting your life, you should see a doctor. Many doctors use cognitive therapy on their patients, and it will reduce your symptoms. With cognitive therapy, you will learn how to control your anxiety. You will be provided with information on how to change negative thoughts and be given skills that will help you overcome your fears. If you practice the skills you learn, you will be able to get rid of destructive thoughts and tension. Cognitive therapy has worked for millions of people.

Medication: Medication will help you get rid of your symptoms. Talk to your doctor if you want to reduce your anxiety and overcome panic attacks. They may prescribe a tranquilizer, antidepressant or an anti-anxiety medicine. Many people take Xanax or Valium for anxiety, but be aware that they can be addictive. Medication can be useful for controlling anxiety for a short amount of time.

Herbs: Herbs work great for controlling your anxiety. Valerian has been used for many years. It will relieve your stress, improve your anxiety and help you sleep better at night. Kava will relax you, and calm you down when you are feeling worried. Hops are useful for treating insomnia and improving restlessness. Chamomile will calm and relax you, and help you sleep deeper. California poppy is helpful for treating mild anxiety symptoms and it can also be used to treat pain. Lemon balm is natural and it will calm you down when you are feeling irritable and nervous. Herbs work great for controlling anxiety.